Taking drugs does not always have a real effect, not much in a hurry to see a doctor. At the same time, the weak erection causes not only infertility, but also immorality in the future. How to avoid the consequences and increase potency with folk methods, we will say in the article.
Causes of problems with potent
Erectile dysfunction is a disease characterized by a reduction in the level of testosterone in the blood, which is why male potency weakens. Symptoms may occur before or during the relationship, which greatly affects the psyche. After a failed experience, a man can avoid sexual intercourse, be irritated and combed anger on his wife. However, according to statistics, more than 95% of cases can be cured if you consult a doctor in a timely manner.
The problems with the potency most often occur in men who crossed the 40-year-old line. It is due to physiological changes in the body. The disease is temporary or chronic, however, in both cases, must be treated.
The causes of low potency can be psychological or physically. First includes:
- Strong fatigue, stress;
- Fear of the future;
- unsuccessful sexual experience;
- overcrowding;
- Long abstinence from sex;
- Frequent quarrels with a partner;
- chronic fatigue, lack of sleep;
- Depression and weakened mental disorders.
From time to time, even young people face a problem weak potency. Excession, smoking, fast food nutrition, etc. , Causes a reduction in male libid and, as a result, bad potency. If such problems are systematically, you need to advise an urgent to a doctor, as this may be a sign of dangerous disease - diabetes or cancer.
Physiological causes of possible problems with the potency:
- Cardiovascular Dystonia;
- increased or reduced blood pressure;
- damaged hormonal background;
- Prostate diseases, etc.
Also, weak potentials can be a side effect of taking steroids and sedatives.
In case of problems with the potent, it was first to contact the urologist. The clinic will conduct the necessary exam and exclude / confirm the presence of dangerous disease, as well as prescribe comprehensive treatment.
In addition to the basic therapy, men are recommended to review their life and eating habits. Refusal smoking and alcohol contribute to a quick recovery. In return, sports will significantly increase the level of testosterone in the blood.
Methods of increasing potency
According to clinical research, the peak of sexual activity in men is 35 years old. At the moment, the blood contains the maximum level of testosterone - from 5, 76 to 30, 43 Nmol / L. Every year that figure falls for more than 15%. In most cases, a healthy man does not feel decrease, and problems with potent start only 45-60 years.
The diseases of the cardiovascular system play a special role in the development of pathology. In the presence of such, less blood enters the pelvic organs, and the genitals do not harden enough and increase size. In such men, the erection of weak, most often insufficient for complete sexual intercourse. So the first thing to do is cure a heart disease.
A healthy heart is the key to a long erection in men.
Moderate physical activity, such as running, swimming, yoga can increase the level of male hormones in the blood. At the same time, excessive enthusiasm for sports (bodybuilding) create an additional burden on the heart and potency decreases.
You can increase potency with medicines or folk medication. In this case, special attention should be paid to a healthy lifestyle:
- quit smoking and drink alcohol;
- resolve excess weight;
- exclude oily, salty food and fast food from the diet;
- There are more vegetables and fruits.
Medications are prescribed for men according to the test results.
Medications have a brief effect, and over time, the body produces stability, so it is necessary to treat the potential comprehensively.
People's medicines are more efficient with reduced potential, because they are in addition to the influence of bodies, they also increase immunity and struggle against the main causes of diseases: hypertension, hypotension, vegetative-vascular diseases, etc. However, the treatment should be performed only after consulting with a doctor.
Medicinal plants to increase male power
Herbal therapy is one of the main areas of traditional medicine. With the help of herbal tats, decoctions and tea, many diseases can be cured, including erectile dysfunction. If the problem is caused by psychological factors (stresses, insomnia), the plants will alleviate the tension, increase immunity and ensure a blood vessel tone. If the poor potential is the result of other, more serious diseases, the use of herbal medicine is only possible in combination with the main (medicine) treatment.
The most useful herbs for increasing potency are:
- Nettle - stimulates Genitour's function and helps strengthen erection;
- Timijan - eliminates prostatitis, impotence and aden;
- Hemp seeds - Tones of the walls of blood vessels;
- Wort St. John - improves blood circulation;
- Pasternak - increases testosterone;
- Tea Rose - stronger immunity, soothes.
These and other plants are sold in any pharmacy and are available to everyone. Most component effects can be mixed, drink and drunk daily 2 cups per day.
Recipes to increase male potency:
- Grind 100 g Network, pour 300 ml of boiling water and insist an hour. Then add honey and 20 ml of red wine. TAKE TINCTUTE Before turning 3 p per day;
- A dry timmic (100 g) pour boiling water (200 ml) and insist about 30 minutes. Drink 2 p. daily;
- Hemp seeds FRY, take 1 teaspoon. teaspoon daily, before meals. This is a great tool for increasing potential in men, whose performance can be noticed in a few days;
- Decoction St. John's: 2 tbsp. l. Pour plants 100 ml of boiling water, insist and strain. Drink three times a day for 1 month;
- Pasternak decocation: 4 tbsp. l. Protect root crops and mix with 6 tbsp. l. Sahara. The resulting mixture is poured out with boiling water and infest 15 minutes. Drink 3 r a day for 1 tbsp. L. ;
- HP's tea also helps increase potency. For its preparation 1 tablespoon. l. The crumpled fruit pours down a glass of boiling water and cooked over the low heat for 5 minutes. Drink Tea 3 R a day for 1 month.
Ginseng
Ginseng is unique healing plants that is panacea from any disease. This grass has a calming effect, treats chronic fatigue and is a natural aphrodisiac, which is especially effective for reduced male potency.
The tincture of ginseng roots for sale in any pharmacy or can be prepared on its own: Grind dried roots (20 g) and pour 500 ml of boiling water. Insist in a dark place for three weeks. To increase the potency, drink 20 drops 3 times a day before eating. The course of treatment is 2 months.
Calamus root
The root of ordinary Kalamus contains campforbo, ascorbic acid and rubber. These substances have a powerful tonic effect on a male reproductive function. The healing factory increases the excretion of sexual glands, stimulates the production of ejaculation. Daily use is activated sexual potential, increase the duration and stability of erection.
To prepare tea, it is necessary to reduce the small pieces of Kalamus root (100 g) and pour 1 cup of boiling water. The product is insisted at 12 hours, after being added honey. Drink tea 3 times a day 1, 5 months.
Treatment of food
Proper nutrition not only retains health, prolongs life, but also improves potency. So, for normal sexual activity in human diet, the products that were vitamins and minerals should be present.
The following food contribute to increasing the mayor:
- quail eggs;
- Acidal dairy products;
- olive oil and oil black cumin;
- Pumpkin seeds;
- almonds and nuts;
- Chili pepper;
- spinach and celery;
- Peaches, apricots and raisins;
- Seafood (mussels, oyster);
- Honey;
- Dried fruit.
From the daily diet, products that do not bring bodies for the body should be excluded and replaced with plants, fresh meat, fish, cereals, munars and nuts. It is recommended for steam dishes or baking, reduce salt consumption, smoked, spices, animal fats (sausage, sausage). Foreign food should be fresh vegetables and fruits.
Very delicious and simultaneously efficient folk remedy for reduced potential - a mixture of walnuts, sour cream and honey. The ingredients are mixed in equal proportions and are taken after eating eat one spoon 2 times a day.
Tea and coffee perfectly increase the potential, especially if you add a little wedge, ginger or saffron to those drinks.
Tincture from propolis and honey
Daily use of propolis is unable to not normalize the potential, but also to increase immunity.
To prepare tinctures at home, you need to grind propolis (100 g), add honey (3 teaspoons), pour mass vodka in a ratio of 1 to 2, and insist 2 weeks in a dark place, shake regularly, shake regularly. Strain the finished tincture and take up to 4 times a day, adding warm milk.
From Zimkh, which stays after filtering the tincture, you can create rugcete candles, which will be used by regular use of prostatitis.
Raisins, syringes and figs
Grapes, figs and plums can increase male potency in a few days. To prepare the medicine, you need:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g of dried figs;
- 20 g walnuts.
Wipe dried fruit on a fine grille, add chopped nuts and pour boiling water. Cool the finished mixture and keep in the refrigerator. Eat along with milk or fat cottage 1-2 r per day. Add honey for the biggest effect.
Exercise
Sport is especially useful for men. Lightly physically arduous, such as running, cycling, squat with barbecue, presses for benches and other hip muscles positively affect potential.
During the sport, blood supply in the reproductive system increases, the metabolism in the body is activated. In addition, power training encourages testosterone excretion. Exercise can be performed at home, as a morning gymnastics or at the gym.
Exercise 1.Lying on your stomach, bend your legs in your knees, then grab your ankles with your hands. When inhalation, stretch your legs to the top, hold a few seconds and exhale, return to the original position. Repeat the exercise 5 times. As you get used to it, gradually increase to 12 times.
Exercise 2.Lying on your stomach, raise the torso and rest your palms on the floor. Remove your head back, drag your shoulders up. It is necessary to keep this position for 7 - 10 seconds. Execute 2 accesses 4-5 times.
Exercise 3.Become straight, bend your knees. On the spot, make a starting of the movement without boiled socks from the floor 1 - 2 minutes. Gradually increase the time for 5 minutes. The number of repetitions is 2-3 times a day.
Prevention
Erectile dysfunction can pass any man before or later. To avoid intimate problems, you should adhere to simple recommendations:
- Limit the consumption of adipose, salty and poor quality. Replace harmful food with fish, boiled meat, fruits and vegetables, walnuts, milk;
- Play sports (running, yoga, cardio training);
- Stop smoking, drink;
- oversee excess weight;
- regularly have sex (2 - 3 times a week);
- Visit the doctor a year.
Men should review their usual lifestyle: to relax more often, avoid stress, normalize your diet and give up bad habits. In most cases, after the implementation of these simple recommendations, potentials will naturally increase.